toneupnyc:
Lean-Body Pyramid
- 4 Minutes Jog
- 10 Second ‘Sprint’- this can just be as fast as you can
- 30 Second Run (slightly faster than your Jog)
- 10 Second ‘Sprint’
- 4 Minutes Jog
- 2 Minute Brisk Walk
- Take a breather with water
- Repeat this 1-2 more times
LEAN-ABS Pyramid
